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KOOL-AID® + Splenda Sugar
Posted By: Millie In Response To: Sugar free lemonade (Jon M. - Ohio)
Date: Monday, July 19, 2004 at 9:27 p.m.
KOOL-AID® + Splenda = Sugar
1. Empty 1 pkt. Kool-Aid Tropical Punch Flavor Unsweetened Soft Drink Mix into large plastic or glass pitcher
2. Add 1 cup SPLENDA Granular (or more or less to taste). Add enough cold water and ice to make 2 quarts
3. Stir until drink mix is completely dissolved. Do not prepare or store in metal container.
Makes 8 servings, 1 cup eachKraft Kitchens Tips:
Great Substitue:
Prepare as directed, using your favorite flavor KOOL-AID Unsweetned Soft Drink Mix.Other Great Flavor Ideas:
Orange Pink Lemonade
Grape Cherry
LemonadeNutrition Bonus: Preparing KOOL-AID with SPLENDA makes a refreshing low calorie beverage that is a good source of Vitamin C
Nutrition Information Per Serving (Splenda): 15 calories, 0g total fat, 0g saturated fat, 0g polyunsaturated fat, 0g monounsaturated fat, 0mg cholesterol, 35mg sodium, 3g carbohydrate, 0g dietary fiber, 0g sugars, 0g protein, 0%DV vitamin A, 15%DV vitamin C, 0%DV calcium, 0%DV iron.
Exchange: Free
Nutrition Information Per Serving (Sugar): 100 calories, 0g total fat, 0g saturated fat, 0g polyunsaturated fat, 0g monounsaturated fat, 0mg cholesterol, 30mg sodium, 25g carbohydrate, 0g dietary fiber, 24g sugars, 0g protein, 0%DV vitamin A, 15%DV vitamin C, 0%DV calcium, 0%DV iron.
Exchange: 1-1/2 Carbohydrate
Dietary Exchanges (or Exchange Calculations) based on Exchange Lists for Meal Planning ©2003 by the American Diabetes Association and the American Dietetic Association.
SPLENDA is a trademark of Splenda, Inc.
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